Sadhu board / Bed of nails
To clean, calm, control of your mind. To energize, relax, heal your body. To strengthens your immune system.
Relieves nervous stress, tiredness, emotional overexcitation.
Restores strength after training or yoga practice.
Trains the will, the ability of control of your feelings and emotions.
Gives a very powerful burst of energy (in yoga this is called the accumulation of tapas energy).
Cleanses the mind, develops concentration, calms the mind.
Embodies the practitioner’s intention in material life.
Like any other asceticism, it works to burn adverse karma.